Fitness Central

Firstly, we would like to say thank you for visiting Fitness-Central, but more importantly WELL DONE for making the decision to improve your health and fitness! By improving your personal health and fitness levels you will see many benefits, not just physiological benefits like weight loss or improved strength, but psychological benefits such as improved well being or the ability to cope with stress.

To perform a series of fitness tests before, during and after an exercise programme can have numerous benefits.
People participate in exercise for a variety of reasons, these include improving muscular strength or endurance, improving or maintaining health and fitness levels or it may be related to a sports specific reason.
Each one of the substances of a manís diet acts upon his body and changes it in some way and upon these changes his whole life depends whether he be in health, sickness or convalescent - Hippocrates
A person's flexibility can be defined as the range of movement possbile around a joint or a range of joints and is considered by many specialists to be one of the most neglected areas of fitness.
It is important to understand the difference between weight training for muscular strength and weight training for muscular endurance.
Of all the fitness supplements available to the modern athlete , Creatine has received the most publicity over the last few years.

Calf Stretch

The Calf Stretch focuses on the back of the lower leg. There are many different ways to stretch the calf muscle, the example below is absolutely fine...

Soleus Stretch

The soleus stretch focuses on the back of the lower leg and stretches the soleus muscle. The Soleus Stretch can be performed as a preparatory stretch...

Standing Quadricep Stretch

The standing quadricep stretch focuses on the front of the upper leg and stretches the quardricep muscle. The Standing Quadricep Stretch should be...

Standing Hamstring Stretch

The standing hamstring stretch focuses on the front of the upper leg and stretches the hamstring muscle. The Standing Hamstring Stretch should be...

Standing Inner Thigh Stretch

The standing inner thigh stretch focuses on the upper inner thigh and stretches the adductors. The Standing Inner Thigh Stretch should be performed...

Creatine

Creatine is a nitrogenous organic acid, whose chemical formula is C4H9N3O2. Creatine phosphate provides...

Nutrition

If we value our health, we must ensure that an adequate and well balanced diet is adhered to. This alone presents us with a dilemma because how many...

Exercise

Exercising in a Gym or Health Club isn't always an option, thatís not a good reason to stop exercising though! There are plenty of ways to exercise...

Exercise Tips

Exercise plans and workouts to help you become healthier and improve your fitness. Get the flat six pack or big biceps through effective exercise...

Home Exercise

The advantage of home exercises, is that you can perform your workouts at anytime and you can be more creative with the...