If you’re looking to start a home exercise plan we have plenty of exercises you can do at home with little or no equipment. If you do have a medicine ball, resistance bands or a step box the variety of home exercises you can perform will increase dramatically. It is important you allow enough time in your home exercise workout to include a warm-up, a stretching session and a cool down with more stretches to finish. The majority of exercises found on the website are suitable for home workouts, you can simply adapt them to use your own bodyweight or dumbbells.
The advantage of home exercises, is that you can perform your workouts at anytime and you can be more creative with the exercises.
Exercising at home is a great way to get started. Home exercises can be very effective without the need for expensive equipment.