Home Exercise

If you're looking to start a home exercise plan we have plenty of exercises you can do at home with little or no equipment. If you do have a medicine ball, resistance bands or a step box the variety of home exercises you can perform will increase dramatically. It is important you allow enough time in your home exercise workout to include a warm-up, a stretching session and a cool down with more stretches to finish. The majority of exercises found on the website are suitable for home workouts, you can simply adapt them to use your own bodyweight or dumbbells.

Medicine Ball Exercises

Medicine Ball Exercises

Medicine Balls are ideal either for simple cardiovascular and strength exercises, or for more specific sports... Read More

Resistance Bands Exercises

Resistance Bands Exercises

Resistance Bands are great for strength and endurance training. Very versistle and practical piece of home exercise... Read More

Gym / Swiss Ball Exercises

Gym / Swiss Ball Exercises

Exercise Balls are good for working on stability and can feature as a progression for the majority of... Read More

Step Exercises

Step Exercises

The Exercise Step is a very simple piece of equipment that can be used on its own or included as part of another... Read More

Body Exercises

Body Exercises

Using your the resistance of your body to exercise is a good way to get started with any home exercise plan. Body Exercises focus on... Read More

Home Exercise

The advantage of home exercises, is that you can perform your workouts at anytime and you can be more creative with the exercises.

Exercising at home is a great way to get started. Home exercises can be very effective without the need for expensive equipment.

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