Sitting Inner Thigh Stretch - Preparatory Stretching
The sitting inner thigh stretch focuses on the upper inner thigh and stretches the adductor muscles. The Sitting Inner Thigh Stretch can be performed as a devlopmental stretch and should be held for an initial 6 to 10 seconds and then take the stretch further for another 30 seconds.
Body Part and Muscle Group
The Sitting Inner Thigh Stretch focuses on the upper inner thigh. The adductor muscles are stretched.
Instructions
Get into a seated position with your back straight and spine in neutral
Bend / Flex both knees and place the soles of the feet together.
Pull your feet towards your body.
Position your elbows on the lower legs and apply a slight pressure onto the legs.
Progression: Apply more pressure or bring your feet closer to your body.
Alternative:
Sitting Inner Thigh Stretch
Suggested Exercise Equipment
The following fitness products are suggested for this exercise:
