Maintenance Stretching, Stretching
Maintenance Stretching is performed after the main exercise session. The purpose of a Maintenances Stretches is to return the muscle back to it's normal length. These stretches should be held for approximately 10 to 15 seconds.
Stretching after your main exercise session is one of the most neglected areas of fitness, when you start to look at the benefits associated with stretching you will understand why this is a big mistake.
Looking after your body's flexibility by stretching will reduck the risk of injury, reduce muscle tension, reduce the risk of lower back pain, improve muslce coordination, improve body awareness and much more
Calf Stretch The Calf Stretch focuses on the back of the lower leg. There are many different ways to stretch the... View | Soleus Stretch The soleus stretch focuses on the back of the lower leg and stretches the soleus muscle. The Soleus... View |
Seated Lat Stretch The seated lat stretch focuses on the upper back and stretches the latissimus dorsi and teres major... View | Seated Deltoid Stretch The seated deltoid stretch focuses on the shoulders and stretches the deltoid and tricep muscles.... View |
Seated Tricep StretchThe seated tricep stretch focuses on the back of the upper arm and stretches the tricep muscles.... View | Lying Quadricep Stretch The lying quadricep stretch focuses on the front of the upper leg and stretches the quadricep... View |
Lying Gluteal Stretch The lying gluteal stretch focuses on the hips and stretches the gluteus maximus muscle. The Lying... View | Abdominal Stretch The abdominal stretch focuses on the lower torso and stretches the abdominal muscles. The Abdominal... View |
Maintenance Stretching
Maintenance Stretches are performed after the main exercise session (also known as post stretching). The purpose of a Maintenances Stretches is to return the muscle back to it's normal length. These stretches should be held for approximately 10 to 15 seconds.