The seated deltoid stretch focuses on the shoulders and stretches the deltoid and tricep muscles. The Seated Deltoid Stretch can be performed as a maintenance stretch and should be held for 10 to 15 seconds.
Body Part and Muscle Group
The Deltoid Stretch focuses on the shoulders. The Deltoid and Tricep muscles are stretched.
Instructions
Starting from a seated position.
Bring your arm horizontally across your body.
Keep a little bit of flex in the elbow.
With your other arm, place your hand on the back of the upper arm and pull the arm across the body.
Progression: Apply more pressure to stretched arm.
Suggested Exercise Equipment
The following fitness products are suggested for this exercise:
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