Abdominal Stretch - Preparatory Stretching
The abdominal stretch focuses on the lower torso and stretches the abdominal muscles. The Abdominal Stretch is a maintenance stretch and should be held for 10 to 15 seconds.
Body Part and Muscle Group
The Abdominal Stretch focuses on the lower torso. The Abdominals are stretched.
Instructions
Start by lying face down on the floor.
With a straight back and spine neutral.
Place your hands either side of your head, keeping your elbows on the floor.
Looking straight at the mat, push upwards gently until the stretch is felt.
Progression: Push up with the arms.
Alternative:
Abdominal Stretch
Suggested Exercise Equipment
The following fitness products are suggested for this exercise:
