The chest stretch focuses on the upper torso and stretches the pectorals and anterior deltoid muscles. The Chest Stretch can be performed as a preparatory stretch and held for 8 to 10 seconds.
Body Part and Muscle Group
The Chest Stretch focuses on the upper torso. The Pectoral and Anterior Deltoid muscles are stretched.
Instructions
Starting from a normal standing position.
Place both hands into the small of your back.
Push your shoulders towards each other until the stretch is felt.
Progression: Push elbows closer together.
Suggested Exercise Equipment
The following fitness products are suggested for this exercise:
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