Lying Hamstring Stretch - Preparatory Stretching
The lying hamstring stretch focuses on the back of the upper leg and stretches the hamstring muscle. The Lying Hamstring Stretch can be performed as a devlopmental stretch and should be held for an initial 6 to 10 seconds and then take the stretch further for another 30 seconds.
Body Part and Muscle Group
The Lying Hamstring Stretch focuses on the back of the upper leg. The Hamstring muscle is stretched.
Instructions
Start by lying face up on the floor.
Make sure your back is straight with your spin in neutral.
Bend / Flex the hip to 90 degrees, keeping the left leg straight / extended.
Straighten the right leg and pull the leg towards the body (knee off lock).
If the leg is shaking - ease the stretch slightly.
Progression: Pull the raised leg closer to the chest.
Alternative:
Lying Hamstring Stretch
Suggested Exercise Equipment
The following fitness products are suggested for this exercise:
