The soleus stretch focuses on the back of the lower leg and stretches the soleus muscle. The Soleus Stretch can be performed as a preparatory stretch .
Body Part and Muscle Group
The Soleus Stretch focuses on the back of the lower leg. The Soleus is the muscle being stretched.
Instructions
Starting from a normal standing position.
Take a small / half step forward (keep both feet facing forward).
Keeping your weight evenly distributed, bend / flex both knees (keep knees directly above ankles).
Progression: Flex the knees more (sit lower).
Alternative: The Calf Stretch.
Suggested Exercise Equipment
The following fitness products are suggested for this exercise:
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