Standing Hamstring Stretch - Preparatory Stretching
The standing hamstring stretch focuses on the front of the upper leg and stretches the hamstring muscle. The Standing Hamstring Stretch should be performed as a preparatory stretch and be held for 8 to 10 seconds.
Body Part and Muscle Group
The Hamstring Stretch focuses on the back of the upper leg. The Hamstring is the muscle being stretched.
Instructions
Starting from a normal standing position.
Step forward and keep the front leg straight / extended).
Bend the rear leg to approx 90 degrees.
Feet should remain slightly apart and facing forward.
Bend forwards from the hips and sit back into the stretch – until stretch is felt.
Progression:
Alternative:
Standing Hamstring Stretch
Suggested Exercise Equipment
The following fitness products are suggested for this exercise: