Tricep Stretch - Preparatory Stretching
The tricep stretch focuses on the back of the upper arm and stretches the tricep muscle. The Tricep Stretch can be performed as a preparatory stretch and held for 8 to 10 seconds.
Body Part and Muscle Group
The Tricep Stretch focuses on the back of the upper arm. The Tricep muscles are stretched.
Instructions
Starting from a normal standing position.
Straighten an arm vertically and bend at the elbow to place your arm down the back of your head.
Place your arm along the line of your spine.
With your other arm, reach across and apply pressure on the flexed arm.
Keep your back straight.
Progression: Apply more pressure to stretched arm.
Alternative:
Tricep Stretch
Suggested Exercise Equipment
The following fitness products are suggested for this exercise: