Upper Back Stretch - Preparatory Stretching

The upper back stretch focuses on the upper back and stretches the trapezius and rhomboid muscles. The Upper Back Stretch can be performed as a preparatory stretch and held for 8 to 10 seconds.

Body Part and Muscle Group

The Upper Back Stretch focuses on the upper back. The Trapezius and Rhomboid muscles are stretched.

Instructions

Starting from a normal standing position.

Straighten both arms in front of you.

Keep both arms off lock and horizontal to the floor.

Place one hand inside the other with your palms facing the body.

Lower your head towards your chin.

Progression: Push the arms further in front of yourself.

Alternative: Deltoid Stretch