Using Free Weights when weight training allows you to explore a greater range of movement than Resistance Machines. As the Free Weights have a variety of sizes starting from very light to very heavy you should be able find the right balance.
The Dumbbell Bicep Curl can be performed standing...
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The Back Extension is performed lying face down...
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The abdominal curl is also known as the crunch...
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The Dumbbell Chest Press is performed on a bench...
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The Single Arm Tricep Press is performed standing...
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The Back Squat is done after completing The Clean...
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The Shoulder Press is a good exercise to improve...
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The Supine Tricep Press is a exercise that...
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The Bench Press is an exercise that requires a...
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If you are looking to improve Muscular Strength...
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The Dumbbell Shoulder Press is performed in a...
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The Lateral Raise is performed in a standing...
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The Front Raise is performed in a standing...
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The Dumbbell Flyes are performed on a bench with...
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Free Weights
When doing any weight training exercises it’s important to lift within yourself or make sure you have a spotter to watch and help you with the heavy weights.
If you are looking into muscle building then make sure you know how it is done.... Are you weight training for strength or endurance? How many sets, reps and the amount of weight is very important, have a look through this section before going out and exercising without a good plan.
