Flexibility Tests - Fitness Tests
Flexibility is defined as the range of motion of a given joint and is influenced by:
- Muscles and tendons surronding the joint.
- Ligaments connecting the bones that make up the given joint.
There are a variety of ways to test flexibility, below are some tests available:
Hip Flexion - Hamstring Flexibility
This test evaluates range of motion in the hips and tightness of the...
Shoulder Flexibility
Flexibility in the shoulders is important for both injury avoidance and improved...
Flexibility Tests
Flexibility affects both health and fitness. Poor flexibility increases the risk of muscles and joint injury, this is often evident in lower back pain and injury.