Flexibility is defined as the range of motion of a given joint and is influenced by:
- Muscles and tendons surronding the joint.
- Ligaments connecting the bones that make up the given joint.
There are a variety of ways to test flexibility, below are some tests available:
Trunk flexion is measured with the sit and reach...
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This test evaluates the amount of backward bend possible in the...
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This test evaluates range of motion in the hips and tightness of the...
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This test is designed to assess hip flexor...
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Flexibility in the shoulders is important for both injury avoidance and improved...
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There can also be excessive tightness in the shoulder...
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Flexibility Tests
Flexibility affects both health and fitness. Poor flexibility increases the risk of muscles and joint injury, this is often evident in lower back pain and injury.
