Muscular Endurance Tests - Fitness Tests
The standard muscular endurance tests are designed to compare a persons physical ability to established norms of performance.
There are a variety of ways to test muscular endurance, below are some tests available:
The Push Up Test
This measures the muscular endurance of the upper body, including the triceps, deltoids and the pectoralis...
Abdominal Curl Up Test
This test evaluates abdominal muscle strenght and endurance with the minimal amount of stress to the lower...
YMCA Bench Press Test
This test was developed by the YMCA t oassess the muscular strength and endurance of the chest and shoulders using a fixed weight regardless of the size and...
Muscular Endurance Tests
Muscular Endurance testing also measures strength to some degree. The lower weight and higher repeitition tests would be more suitable to someone less fit and those with health related exercise goals.