YMCA Bench Press Test - Muscular Endurance Tests
YMCA Bench Press Test
This test was developed by the YMCA t oassess the muscular strength and endurance of the chest and shoulders using a fixed weight regardless of the size and weight of the person.
This test was developed by the YMCA t oassess the muscular strength and endurance of the chest and shoulders using a fixed weight regardless of the size and weight of the person.