When most people think of vitamins they might think about the bottled version that you purchase from a health shop. This is one way of obtaining vitamins, but is this the best way?
Most people believe vitamins and minerals are much the same and therefore often assume that minerals can be obtained in tablet form (like vitamins), bit this is not the case. Minerals are elemental inorganic substances that, although similar in some respects to vitamins have many differences.
