.nav_bar {font-family:verdana,arial,helvetica,sans-serif;font-size:10px;text-decoration:none;color:#000000;padding-left:35px;padding-top:10px;clear:both;} .nav_bar a {font-family:verdana,arial,helvetica,sans-serif;font-size:10px;text-decoration:none;color:#000000;padding: 5px;} .nav_bar li {list-style:none;background:transparent url(/public/images/breadcrumb.gif) no-repeat scroll right 5px;color:#737373;display:inline;padding:0px 3px 0px 0px} .black-navigation {font-family:verdana,arial,helvetica,sans-serif;font-size:10px;text-decoration:none;color:#000000;padding:5px;} .black-navigation a {font-family:verdana,arial,helvetica,sans-serif;font-size:10px;text-decoration:none;color:#000000;padding: 5px;} .black-navigation a:hover{font-family:verdana,arial,helvetica,sans-serif;font-size:10px;color:#1a42a2;padding: 5px;} .black-navigation h2 {font-family:verdana,arial,helvetica,sans-serif;font-size:10px;padding:0px;margin:0px;text-decoration:none;color:#000000;} .white-navigation {font-family:verdana,arial,helvetica,sans-serif;font-size:10px;text-decoration:none;color:#FFFFFF;padding: 5px;} .white-navigation a {font-family:verdana,arial,helvetica,sans-serif;font-size:10px;text-decoration:none;color:#FFFFFF;padding: 5px;} .white-navigation a:hover{font-family:verdana,arial,helvetica,sans-serif;font-size:10px;color:#e5211c;padding: 5px;} .title_text {font-family:verdana,arial,helvetica,sans-serif;font-size:12px;text-decoration:bold;color:#000000;} .text {font-family:verdana,arial,helvetica,sans-serif;font-size:10px;text-decoration:none;color:#000000;} .blue_text {font-family:verdana,arial,helvetica,sans-serif;font-size:10px;text-decoration:none;color:#1940a5;} .red_text {font-family:verdana,arial,helvetica,sans-serif;font-size:10px;text-decoration:none;color:#ed1c24;} .small_text {font-family:verdana,arial,helvetica,sans-serif;font-size:8px;text-decoration:none;color:#000000;} /* New Styles */ .clear { clear:both; height:1px; } .resources {font-family:verdana,arial,helvetica,sans-serif;font-size:10px;text-decoration:none;color:#000000;padding:10px;} .resources h1{font-family:verdana,arial,helvetica,sans-serif;font-size:14px;text-decoration:bold;color:#000000; background:transparent url(/public/images/h1background.jpg) no-repeat scroll 0pt;height:32px;line-height:2;text-indent:9px;} .resources h3{font-family:verdana,arial,helvetica,sans-serif;font-size:12px;text-decoration:bold;color:#000000; line-height:2; text-decoration:none;} .resources p{font-family:verdana,arial,helvetica,sans-serif;font-size:12px;text-decoration:none;color:#000000;line-height:1.4;} .resources a {font-family:verdana,arial,helvetica,sans-serif;font-size:12px;text-decoration:none;color:#000000;padding: 5px;} .exercise {font-family:verdana,arial,helvetica,sans-serif;font-size:10px;text-decoration:none;color:#000000;padding:10px;} .exercise h1{font-family:verdana,arial,helvetica,sans-serif;font-size:14px;text-decoration:bold;color:#000000;background:transparent url(/public/images/h1background.jpg) no-repeat scroll 0pt;height:32px;line-height:2;text-indent:9px;} .exercise h2{font-family:verdana,arial,helvetica,sans-serif;font-size:12px;text-decoration:bold;color:#000000; background:transparent url(/public/images/h1background.jpg) no-repeat scroll 0pt;height:32px;line-height:2;text-indent:9px;} .exercise p{font-family:verdana,arial,helvetica,sans-serif;font-size:12px;text-decoration:none;color:#000000;line-height:1.4;} .exercise_boxes {border:1px dotted; border-color:#ebebeb} .exercise_boxes h3{font-family:verdana,arial,helvetica,sans-serif;font-size:12px;text-decoration:bold;color:#000000;line-height:2.4;background-color:#ebebeb;margin:0;} .exercise a {font-family:verdana,arial,helvetica,sans-serif;text-decoration:none;color:#000000;padding: 5px;} .exercise a:hover{font-family:verdana,arial,helvetica,sans-serif;color:#1a42a2;padding: 5px;} .exercise li {list-style:none;background:transparent url(/public/images/breadcrumb.gif) no-repeat scroll right 5px;;color:#737373;display:inline;padding:0px 3px 0px 0px} .exercise li.star {text-indent: -90000px;padding:0px;margin:0px;/*\*/float: left;/* */} .exercise li.star a {outline: none;display:block;width:30px;height: 30px;text-decoration: none;text-indent: -9000px;z-index: 20;position: absolute;padding: 0px;} .exercise li.star a:hover{background:transparent url('/public/images/starrating.gif') left center;z-index: 2;left: 0px;} .search h1{font-family:verdana,arial,helvetica,sans-serif;font-size:14px;text-decoration:bold;color:#000000;background:transparent url(/public/images/h1background.jpg) no-repeat scroll 0pt;height:32px;line-height:2;text-indent:9px;} .search h2{font-family:verdana,arial,helvetica,sans-serif;font-size:12px;text-decoration:bold;color:#000000; background:transparent url(/public/images/h1background.jpg) no-repeat scroll 0pt;height:32px;line-height:2;text-indent:9px;} .search p{font-family:verdana,arial,helvetica,sans-serif;font-size:12px;text-decoration:none;color:#000000;line-height:1.4;} .search_boxes {border:1px dotted; border-color:#ebebeb} .search_boxes h3{font-family:verdana,arial,helvetica,sans-serif;font-size:12px;text-decoration:bold;color:#000000;line-height:2.4;background-color:#ebebeb;margin:0;} .search a {font-family:verdana,arial,helvetica,sans-serif;text-decoration:none;color:#000000;padding: 5px;} .search a:hover{font-family:verdana,arial,helvetica,sans-serif;color:#1a42a2;padding: 5px;} .sitemap {font-family:verdana,arial,helvetica,sans-serif;font-size:10px;text-decoration:none;color:#000000;padding:10px;} .sitemap h1{font-family:verdana,arial,helvetica,sans-serif;font-size:14px;text-decoration:bold;color:#000000; background:transparent url(/public/images/h1background.jpg) no-repeat scroll 0pt;height:32px;line-height:2;text-indent:9px;} .sitemap li {list-style:none; margin: 0; line-height: 19px; background: url(/public/images/sitemap_bullet.gif) no-repeat left 6px; width: 353px; padding-left: 12px;} .sitemap li a {text-decoration:none; color: #000000; font-size: 11px; font-weight: bold;} .sitemap li a:hover {text-decoration: none;color:#1a42a2;} .sitemap li ul {list-style:none; margin-left: 15px; padding:0; width: 365px;} .sitemap li ul li {width: 365px; line-height: 19px;} .sitemap li ul li a {font-weight: normal;} .sitemap li ul li ul {list-style:none; margin-left: 15px; padding:0; width: 365px;} .sitemap li ul li ul li {width: 365px; line-height: 19px;} .sitemap li a.subMenu {font-weight: bold;} .main_content {background:transparent url(/public/images/common/sides_bg.gif) repeat-y scroll 0 0;margin:0 auto;position:relative;width:1042px;} .main_content_popup {background:transparent url(/public/images/common/sides_bg.gif) repeat-y scroll 0 0;margin:0 auto;position:relative;width:600px;} .header {font-family:verdana,arial,helvetica,sans-serif;font-size:11px;text-decoration:none;color:#000000;padding:5px;background:transparent url(/public/images/common/background_header.jpg) repeat scroll 0pt 3%;} .header a {font-family:verdana,arial,helvetica,sans-serif;font-size:11px;text-decoration:none;color:#000000;padding: 5px;} .header a:hover{font-family:verdana,arial,helvetica,sans-serif;font-size:11px;color:#1a42a2;padding: 5px;} .left_navigation {font-family:verdana,arial,helvetica,sans-serif;font-size:13px;text-decoration:none;background-color:#ebebeb;padding:5px;border-bottom:1px dotted;border-right:1px dotted;border-top-width:1px;} .left_navigation h2{font-family:verdana,arial,helvetica,sans-serif;font-size:13px;font-weight:bold;color:#1a42a2;padding:0px;height:10px;margin-bottom:0px;padding-bottom:0px; padding-top:0px; margin-top:0px;} .left_navigation a {font-family:verdana,arial,helvetica,sans-serif;font-size:13px;text-decoration:none;color:#000000;padding: 0px;} .left_navigation a:hover{font-family:verdana,arial,helvetica,sans-serif;font-size:13px;color:#1a42a2;padding: 0px;} .left_navigation a:hover{font-family:verdana,arial,helvetica,sans-serif;font-size:13px;color:#1a42a2;padding:0px;} .left_navigation_header {font-family:verdana,arial,helvetica,sans-serif;font-size:13px;font-weight:bold;text-decoration:none;color:#000000;padding: 5px;background-image: url('/public/images/common/left_nav_bar.gif');background-repeat: repeat} .left_navigation_header h2{font-family:verdana,arial,helvetica,sans-serif;font-size:13px;font-weight:bold;color:#1a42a2;padding:0px;height:18px;margin-bottom:0px;padding-bottom:0px; padding-top:0px; margin-top:0px;} .left_navigation_header a {font-family:verdana,arial,helvetica,sans-serif;font-size:13px;font-weight:bold;text-decoration:none;color:#FFFFFF;padding: 0px;} .left_navigation_header a:hover{font-family:verdana,arial,helvetica,sans-serif;font-size:13px;font-weight:bold;color:#ffcc00;padding: 0px;} .left_navigation_get_involved {font-family:verdana,arial,helvetica,sans-serif;font-size:10px;text-decoration:none;color:#FFFFFF;padding: 5px;background-image: url('/public/images/blue_involved_nav_bar.gif');background-repeat: repeat} .left_navigation_get_involved h2{font-family:verdana,arial,helvetica,sans-serif;font-size:11px;color:#FFFFFF;padding:0px;height:12px;margin-bottom:0px;padding-bottom:0px; padding-top:0px; margin-top:0px;} .left_column {background-color:#ebebeb;} .main_column {float:left;padding-left:24px;position:relative;width:690px;} .right_column {width:250px;float:right;padding-right:24px;} .right_column_premium_clubs {padding-left:15px;} .alert { background: #fff6bf url(bioneural/exclamation.png) center no-repeat; background-position: 15px 50%; /* x-pos y-pos */ text-align: left; padding: 5px 20px 5px 45px; border-top: 2px solid #ffd324; border-bottom: 2px solid #ffd324; } /* Rating */ .ratingblock { display:block; border:1px solid #EBEBEB; padding:8px; position:relative; } .loading { height: 30px; background:transparent url('/public/images/working.gif') 50% 50% no-repeat; } .unit-rating { /* the UL */ list-style:none; margin: 0px; padding:0px; height: 30px; position: relative; background:transparent url('/public/images/starrating.gif') top left repeat-x; } .unit-rating a.r1-unit{left: 0px;background-color:transparent !important;} .unit-rating a.r1-unit:hover{width:30px;} .unit-rating a.r2-unit{left:30px;background-color:transparent !important;} .unit-rating a.r2-unit:hover{width: 60px;} .unit-rating a.r3-unit{left: 60px;background-color:transparent !important;} .unit-rating a.r3-unit:hover{width: 90px;} .unit-rating a.r4-unit{left: 90px;background-color:transparent !important;} .unit-rating a.r4-unit:hover{width: 120px;} .unit-rating a.r5-unit{left: 120px;background-color:transparent !important;} .unit-rating a.r5-unit:hover{width: 150px;} .unit-rating a.r6-unit{left: 150px;background-color:transparent !important;} .unit-rating a.r6-unit:hover{width: 180px;} .unit-rating a.r7-unit{left: 180px;background-color:transparent !important;} .unit-rating a.r7-unit:hover{width: 210px;} .unit-rating a.r8-unit{left: 210px;background-color:transparent !important;} .unit-rating a.r8-unit:hover{width: 240px;} .unit-rating a.r9-unit{left: 240px;background-color:transparent !important;} .unit-rating a.r9-unit:hover{width: 270px;} .unit-rating a.r10-unit{left: 270px;background-color:transparent !important;} .unit-rating a.r10-unit:hover{width: 300px;} .unit-rating li.current-rating { background:transparent url('/public/images/starrating.gif') left bottom; position: absolute; height: 30px; display: block; text-indent: -9000px; z-index: 1; } .voted {color:#999;} .thanks {color:#36AA3D;} .static {color:#5D3126;} #footer{width:940px;} 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{background-color:#EBEBEB;height:200px;left:250px;margin-top:-200px;position:relative;width:200px;} .banner_C h2 {background:none repeat scroll 0 0 transparent;font-weight:bold;height:17px;position:relative;top:-3px;} .banner_C a {text-decoration: none;color:#000000;} .banner_R {background-color:#EBEBEB;height:200px;left:491px;margin-top:-200px;position:relative;width:200px;} .banner_R h2 {background:none repeat scroll 0 0 transparent;font-weight:bold;height:17px;position:relative;top:-3px;} .banner_R a {text-decoration: none;color:#000000;} .list-fancy-title {background:transparent url(/public/images/box_title.png) no-repeat scroll 0 0;height:55px;float:left;width:330px;margin-top:14px;} .list-fancy-title h2 {background: none;color:#ffffff;font-size:16px;font-variant:small-caps;font-weight:bold;height:27px;line-height:4.0;margin-left:20px;} .list-fancy-title h3 {background: none;color:#ffffff;font-size:16px;font-variant:small-caps;font-weight:bold;height:27px;line-height:4.0;margin-left:20px;} .list-fancy-content {background:transparent url(/public/images/box_side.png) repeat-y;float:left;padding-left:16px;width:330px;} .list-fancy-content h2 {background: none;} .list-fancy-content p {width:280px;padding-left:4px;} .list-fancy-content img {float:left;padding-right:10px;padding-top:13px;} .list-fancy-footer {background:transparent url(/public/images/box_footer.png) repeat-x scroll 0 0;float:left;height:20px;width:330px;} .news-page-title {position:relative;} .news-page-intro img {margin:16px;} .news-page-title h1 {border-bottom:1px dotted #828282;color:#1a42a2;font-size:19px;margin:16px;padding-bottom:4px;font-weight:bold;} .news-page-intro {position:relative;margin-top:20px;} .news-page-intro p {font-size:13px;line-height:1.4;margin:16px;} .news-page-article-list {border-color:#EFEFEF;border-style:none none dotted;border-width:0 0 1px;margin:16px 16px 0;position:relative;} .news-page-article-list h2 {color:#FFFFFF;font-weight:bold;left:0px;top:0px;position:relative;line-height:2.4} .news-page-article-list p {font-size:13px;line-height:1.4;margin:16px;} .news-page-article-list p.more-info{font-size:13px;margin-left:510px;} .news-page-article-list img {margin:16px;} .news-articles {margin-top:-425px;position:absolute;right:380px;width:300px;} .news-articles-title {background-image:url(/public/images/blue_involved_nav_bar.gif);background-repeat:repeat;height:22px;left:0;margin-top:31px;position:relative;top:-32px;width:336px} .news-articles-title h3 {color:#FFFFFF;font-weight:bold;left:100px;position:absolute;top:2px;} .news-articles-title a {text-decoration: none;color:#000000;} .news-articles-info {border:0 none;display:inline;float:left;height:85px;margin-left:0;margin-top:-32px;padding:0px;position:relative;text-align:left;width:332px;margin-bottom:16px;} .news-articles-info h2 {color:#FFFFFF;font-weight:bold;left:0px;position:relative;top:0px;line-height:2.4;} .news-articles-info p {font-weight:normal;left:10px;position:relative;width:270px;} .news-articles-info a {text-decoration: none;color:#000000;} .news-articles-more-info {float:right;margin-right:8px;position:relative;top:-39px;} .page-intro {clear:both;font-family:verdana,arial,helvetica,sans-serif;margin-left:10px;margin-right:10px;position:relative;margin-top:15p;} .page-summary {clear:both;font-family:verdana,arial,helvetica,sans-serif;margin-left:10px;margin-right:10px;position:relative;margin-top:15px;top:10px;} .page-summary h1 {border-bottom:1px dotted #828282;color:#1a42a2;font-size:14px;margin-bottom:13px;padding-bottom:10px;font-weight:bold;} .page-summary p {font-size:12px;line-height:1.4;margin-bottom:13px;position:relative;} .exercise-page-title {position:relative;} .exercise-page-title h1 {border-bottom:1px dotted #828282;color:#1a42a2;font-size:14px;margin:16px;padding-bottom:4px;font-weight:bold;} .exercise-page-intro {position:relative;margin-top:20px;} .exercise-page-intro p {font-size:13px;line-height:1.4;margin:16px;} .exercise-page-muscle-map {height:100px;margin:8px;padding:4px;position:relative;border:1px dotted #828282;margin:20px 17px 8px;} .exercise-page-muscle-map h3 {color:#1a42a2;font-weight:bold;left:0;} .exercise-page-muscle-map p {font-size:13px;line-height:1.4;} .exercise-page-instructions {position:relative;margin-top:20px;} .exercise-page-instructions h3 {color:#1a42a2;font-weight:bold;left:210px;} .exercise-page-instructions p {font-size:13px;line-height:1.4;margin-bottom:13px;} .exercise-page-progression {position:relative;margin-top:20px;} .exercise-page-progression p {font-size:13px;line-height:1.4;margin-bottom:13px;} .exercise-page-alternative {position:relative;margin-top:20px;} .exercise-page-alternative p {font-size:13px;line-height:1.4;margin-bottom:13px;} .exercise-page-summary {clear:both;margin:8px;position:relative;margin-top:90px;} .exercise-page-summary h2 {border-bottom:1px dotted #828282;color:#1A42A2;font-size:14px;font-weight:bold;margin:8px;padding-bottom:4px;} .exercise-page-summary p{font-size:13px;line-height:1.4;margin:8px;} .exercise-page-rating {clear:both;position:relative;margin:16px;} .exercise-page-rating h3 {color:#1a42a2;font-weight:bold;left:210px;} .exercise-page-rating li {list-style:none;background:transparent url(/public/images/breadcrumb.gif) no-repeat scroll right 5px;;color:#737373;display:inline;padding:0px 3px 0px 0px} .exercise-page-rating li.star {text-indent: -90000px;padding:0px;margin:0px;/*\*/float: left;/* */} .exercise-page-rating li.star a {outline: none;display:block;width:30px;height: 30px;text-decoration: none;text-indent: -9000px;z-index: 20;position: absolute;padding: 0px;} .exercise-page-rating li.star a:hover{background:transparent url('/public/images/starrating.gif') left center;z-index: 2;left: 0px;} .exercise-page-google-adsense h3 {font-size:14px;line-height:2.4;color:#1a42a2;font-weight:bold;left:210px;} .exercise-page-google-adsense {height:315px;margin:8px;padding:4px;position:relative;border:1px dotted #828282;clear:both;position:relative;margin:16px;} .exercise-page-products {clear:both;margin:8px;position:relative;margin-top:20px;} .exercise-page-products h2 {border-bottom:1px dotted #828282;color:#1A42A2;font-size:14px;font-weight:bold;margin:8px;padding-bottom:4px;} .exercise-page-products p{font-size:13px;line-height:1.4;margin:8px;} .exercise-page-product-suggestions0 {position:relative;margin-left:16px;width:150px;height:175px;} .exercise-page-product-suggestions0 h3 {color:#1a42a2;font-weight:bold;margin:-13px 16px 16px;} .exercise-page-product-suggestions0 p {font-size:13px;line-height:0.4;margin-left:16px;margin-top:-10px} .exercise-page-product-suggestions0 img {margin:16px;} .exercise-page-product-suggestions1 {margin-left:170px;margin-top:-175px;width:150px;height:175px;} .exercise-page-product-suggestions1 h3 {color:#1a42a2;font-weight:bold;margin:-13px 16px 16px;} .exercise-page-product-suggestions1 p {font-size:13px;line-height:0.4;margin-top:-10px;margin-left:16px;} .exercise-page-product-suggestions1 img {margin:16px;} .exercise-page-product-suggestions2 {margin-left:323px;margin-top:-175px;width:150px;height:175px;} .exercise-page-product-suggestions2 h3 {color:#1a42a2;font-weight:bold;margin:-13px 16px 16px;} .exercise-page-product-suggestions2 p {font-size:13px;line-height:0.4;margin-left:16px;margin-top:-10px} .exercise-page-product-suggestions2 img {margin:16px;} .exercise-weight-training-page-title {position:relative;} .exercise-weight-training-page-title h1 {border-bottom:1px dotted #828282;color:#1a42a2;font-size:14px;margin:16px;padding-bottom:4px;font-weight:bold;} .exercise-weight-training-page-intro {position:relative;margin-top:20px;} .exercise-weight-training-page-intro p 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