The seated deltoid stretch focuses on the shoulders and stretches the deltoid and tricep muscles. The Seated Deltoid Stretch can be performed as a maintenance stretch and should be held for 10 to 15 seconds.
Body Part and Muscle Group
The Deltoid Stretch focuses on the shoulders. The Deltoid and Tricep muscles are stretched.
- Starting from a seated position.
- Bring your arm horizontally across your body.
- Keep a little bit of flex in the elbow.
- With your other arm, place your hand on the back of the upper arm and pull the arm across the body.
Progression: Apply more pressure to the stretched arm.