Gym Balls

Gym Balls, also known as Swiss Balls or Core Stability Balls are very adaptable to many different exercises. You can use them to make a simple exercise harder such as an abdominal curl or back extension. Or you can use them to improve your balance/stability, start off slowly by trying to sit on the gym ball and lift your feet off the ground. When you have mastered this try moving onto kneeling on the gym ball, the trick is to keep the movements through your hips and make sure the movements are very slight.